Technique Training

Improve your climbing technique with a group of motivated climbers and a professional coach who will help you develop the skills you lack to break through to the next level. There will be lots of personal attention to assess your strengths and weaknesses, and learn how you can work on them.

Strength Training

Get stronger to climb harder with guided small-group strength training specified for climbing. From basic power training such as weightlifting, to training specified for climbing, like campusboarding. All this with the guidance of one of our strength trainers.

Mobility Training

Increasing your range of motion is vital for improving your climbing level. Train your mobility and flexibility and learn new exercises to move better on the wall, prevent injuries and recover faster after heavy training sessions.

Explosivity Training

Explosivity is one of the most important things in new school bouldering. Improve your lower-body  explosivity and strength. Use off the wall explosive body weight exercises to get better at dynamic moves in boulders.

Personal Coaching

One on one coaching helps you improve on your weaknesses and learn how to optimize your strengths in climbing. Our professional coaches will analyse your climbing, help you develop the right skills to improve your level and guide you with figuring out the best way to train to reach your climbing goals.

Youth Training

Are you looking to climb in a welcoming and challenging environment with a lot of personal attention? During each small-group training class we teach climbing technique and an introduction to training. We also offer guidance leading up to and during competitions or rock climbing trips, advice about training plans and lifestyle and the possibility to grow within the Wildflower Climbing team.

Read more about our Youth Classes Here.

Wildflower Team

The Wildflower Climbing team trains together multiple times per day for hard outdoor projects and international competitions. Do you have the ambition to join our daily training sessions to become one of the country’s top climbers or participate in (inter)national competitions? Please send an email to head coach Jørg Franken  jorg@atmaclimbing.com or ask him for information at the Training Center.